The Five Steps of a Breast Self-Exam

The Five Steps of a Breast Self-Exam


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Step 1: Start by looking at your breasts in the mirror with your shoulders straight and your arms on your hips as shown in the photo

Step-1

Here's what you should look for:

Notice:

Breasts that are their usual size, shape, and color
Breasts that are evenly shaped without visible distortion or swelling